Hair loss is the common phobia at this moment. The environments of the maximum countries are not affordable to live. Some cities are vastly polluted and it is too tough to exist in these cities. Polluted things with wind can damage the hair. It is the main cause of hair loss. But hair loss can be happened for unconsciousness of hair and lack of nutrients. We need plenty of nutrients to make our body healthy.
Vitamin-B: It is highly needed for blood circulation through the scalp and hair follicles. It can make different types of diseases in the body. People will become weak for the lack of Vitamin –B. The lack of vitamin –B can cause hair loss problems. So, people can take vitamin tablets and various foods which are full of vitamin-B. Most of the anti-hair loss shampoos are manufactured with vitamin-B. Chicken, tuna and salmon are full of vitamin-B.
Zinc: The scalp is full of oil glands which are needed to do the functionalities of brain. In this case, lack of proper zinc in the scalp can cause hair loss. So the people need to take more foods which contain zinc. Different types of nuts, sea- foods, lentils and meat are full of zinc. People who are suffering from hair loss problem should take more foods which contain zinc. Besides, zinc tablets are found in the market. This zinc tablet can be alternative option. But natural things are more comfortable.
Copper: Copper is highly needed for the flow of hemoglobin throughout the body. It helps too much for the proper blood circulation to the body including scalp. So, the patients should take proper foods with copper. Cashew nuts, sea foods meats and sesame seeds are the good source of copper.
Iron: Genetically women loose plenty of bloods. So they need to take some foods which contain iron daily. A pregnant woman looses blood at the time giving birth. Iron is more necessary for the growth of hair. The lack of iron in scalp can cause hair loss problems. At the time of pregnancy woman needs to take more foods which are full of iron as like as soybeans, red kidney beans and dal. These foods will increase iron in the human body.
Vitamin c: Vitamin c is very essential for our body. Different types of diseases can attack on body for the lack of vitamin c. People need to take plenty of fruits and vegetables which are full of Vitamin c. Berries, lemons and oranges are full of vitamin c. Vitamin c is vastly needed for the growth of hair.
Protein: Protein is also needed for better growth of the hair. Lack of protein is the main cause of hair loss. So, people need to take plenty of foods which contain protein. It is obviously needed for the reproduction of hair. Milk, different types of grains, meat can be taken to fulfill the proper protein in the body.
Proper nutrients can reduce the maximum hair fall problems. Otherwise, people can use different shampoos which are full of vitamin and iron.