Weight Management


Weight Loss and Weight Management Articles

How Many Calories To Lose Weight Should You Eat Each Day?

The number of people in the United States who are overweight or obese is more than half of the population, indicating a crisis indeed. If you are among those who are struggling with excess fat, you are probably wondering exactly the number of calories to lose weight you can eat each day.

Well, the reality is that there is no magic number that applies to everyone. You will need to find out what works well for you. See, you are an individual with a whole bunch of factors influencing your current and future health. Not only do you have genetic factors, every decision you have made until now influences where you are today. Not only that, there are things that are just different.

For instance, the number of calories you need to eat will likely be larger if you are a man and every other factor is equal. However, there are so many things that can make the numbers change. Nursing moms need a slightly higher caloric intake than their non-nursing counterparts. The more active a person is, the more calories they are going to burn each day so they have a few more that can be eaten. There are tools available online to help you get an estimation of your daily caloric requirements based on a number of factors.

You need to learn how to get in touch with your body and to pay attention to how your choices affect your health and wellness. That is the best way to discover exactly what foods will help you to stay in shape and those that you should limit. Remember that cheating on an eating path only cheats your health and well being. Make the decision to be good to you and you will be amazed at the differences you will notice each and every day. You may even inspire those around you as well!