When it comes to health, there are many numbers that you may hear after having lab work done. Your doctor checks cholesterol levels and a variety of other things in order to determine your overall state of health. This data can be useful to figure out if you need to make changes to your lifestyle in order to get certain results to fall within the normal range.
You often hear people talk about these numbers and it can be difficult to keep track of what they mean. For instance, most people know that you do not want to have high cholesterol because it can lead to heart disease. However, you have more than one reading on your lab results and each has a different meaning. There is actually a type of cholesterol that should not be cut down because it is good for your heart health in the appropriate amounts.
You need to learn about and understand which category your favorite foods fall into to help you make a good choice at meals. For instance, you can start eating more fatty fish in order to improve the health of your cardiovascular system, your brain and your cells. This includes trout, salmon and sardines.
Of course, there are great foods for everyone that will provide healthy cholesterol. Vegans and vegetarians will appreciate a wide range of items in the produce and adjoining departments that can fulfill this need. Talk to your doctor about all of your statistical data to understand exactly what changes need to be made to your diet]. Understand that your entire body works together so you don't want to make massive changes based on one figure. Be smart as you make lifestyle changes.
You can continue to educate yourself about your health so you can be proactive in your care.